Anti Aging Diet Treatment
Anti aging diet treatment focuses on dietary intake in battling with signs of aging. Having a diet composed of healthy substances with anti-inflammatory qualities and antioxidants, usually cold-water fish and vegetables, can help in the process of delaying the signs of aging. It is necessary to have a diet that composes of different food groups for a healthy diet.
Healthy food composed of food and drinks such as fish, fruits, vegetables, whole grain produce, legumes, yoghurt, nuts, and water. How beneficial a type of food is, depends on the categories they fall into: pro-inflammatory, neutral, or anti-inflammatory. Hormone treatments and other cosmetic procedures are also common as alternatives to anti-aging diet treatments.
One of the most important strategies today is concerned with nutrition – what we stuff into our bodies on a daily basis. Some supporters advocate different diets to restrict the energy intake, which would, according to them, prolong the maximum lifespan. Others recommend food supplements, such as vitamins and antioxidants that would hinder the cell’s aging process.
Pro-Inflammatory foods are food and substances that quickens the process of aging. Food that contains fatty acids, sugar, sweeteners, or flour are pro-inflammatory. These include food products such as baked goods, bread, cakes, candy, cereals, cornstarch, corn syrup, fast food, crackers, egg rolls, fruit juice, flour, fried food, hot dogs, honey, hard cheese, margarine, noodles, pizza, potatoes, pudding, popcorn, sherbet, sugar, pretzels, tortilla, waffles, tacos, and more.
Anti-Inflammatory foods are those that help to slow down the process of aging. They also help decrease the risk of some diseases such as cancer. Foods containing omega 3, an essential oil found in oily fishes, walnuts, pumpkin seeds, or canola oil are part of anti-inflammatory food. Olive oil is also an anti-inflammatory food. Food with proteins, carbohydrates, and fibers such as berries, green vegetables, and whole grain products are part of anti-inflammatory food. Beverages such as water, 100% fruit juices, herbal teas, vegetable juices and low fat milk can also help with the aging process.
Phytonutrients are nutrients found in plants and have a role of protecting plants from diseases, insects, drought, heat, and harmful rays and are a part of the plant’s immune system. They are found to be helpful in combating with some diseases such as cardiovascular diseases, hypertension, cancer, and diabetes. It is also said to be able to help with slowing down the aging process and can be found in foods such as garlic, broccoli, soy, tomatoes, oranges, green tea, or flax seeds.
Antioxidants are molecules that slow down or inhibit the process of oxidation, which occurs when the cells of our body uses oxygen resulting in free radical particles that damage the body. Antioxidants help to prevent and repair the damages that occur from oxidation. They are also used in dietary supplements to help prevent diseases such as coronary heart diseases. Some examples of Antioxidants are vitamin A, vitamin C, vitamin E, and selenium. Food containing antioxidants include fruits, nuts, seeds, selenium and vegetables such as carrots, broccoli, tomatoes, peaches, strawberries, lime, green peppers, liver oil, vegetable oil, fish, shellfish, red meat, grains, eggs, chicken, or garlic.
10 Super Foods
There are top ten foods that are considered as super food with anti-inflammatory qualities and contain antioxidants that most nutritionist would recommend having in a person’s diet to help with aging and keeping healthy and fit.
Beans and Lentils
Nuts and seeds
Yoghurt and kefir
The acai berries from Brazil are fruits considered to be rich in antioxidants. They look like blueberries but with twice the content of antioxidants and other than antioxidants, contains Omega 3, Omega 6, Omega 9, amino acids, proteins, xanthones, anthocyanins, dietary fiber, essential minerals such as irons potassium, phosphorus calcium, and phyonutrients. Although it is not a cure to everything, it does have a lot of benefits and can help in lowering the risk of certain diseases.
Benefits of Acai Berries
Improves skin complexion
Improves Blood Circulation
Helps with weight loss
Slows aging process
Works against degenerate diseases
Works against cold and flu
Works against cancer
Allium vegetables are vegetables that contain a high amount of sulfur compound and has a very defining smell and taste. Some examples of allium vegetables are onions, garlics, shallots, leeks, and chives.
Benefits of Allium Vegetables
Prevention of cancer
Helps with Coronary heart disease
Beneficial to those with Type 2 diabetes
Benefits those with Hypertension
Helps with Cataracts
Alleviates gastrointestinal disturbances
Barley is a type of cereal grain that comes from a grass type called Hordeum Vulgare. It is used in many types of food and beverages including beer as a base or Barley juice. It is also used in soup, stews, bread, and also as food for animals. Barley is a whole-grain food, is low in fat, and high in soluble and insoluble fiber. Barley is rich in protein, vitamins, minerals, and amino acids.
The Benefits of Barley
Helps lower bad cholesterol
Helps with aging
Ailment of the kidney and bladder
Greens or green leafy vegetables are high in fiber, vitamin C, potassium, magnesium, and folic acid, which are beneficial to the body. They are also high in iron and calcium and some examples of green leafy vegetables are spinach, kale, cabbages, broccoli, brussels sprouts, bok choy, and collards.
Benefits of Green Leafy Vegetables
Reduce risk of cancer
Reduce risk of heart diseases
Lowers risk of cardiovascular diseases
Helps with constipation
Helps with eyesight
Helps with aging
Buckwheat is a type of plant crop that is usually used for feeding livestock and poultry and also as an ingredient in buckwheat flour. It can be found in products such as breakfast food like porridge, thickening substances for soups, gravies, or dressings. It is also used for Japanese soba as buckwheat noodles and the seeds can be found added to salads. It is a good dietary option for those who are gluten sensitive or have celiac diseases and is high in protein, iron, rutin, and magnesium.
Benefits of Buckwheat
Lowers blood pressure
Reduce risk of gallstones
Helps with aging
Reduce blood sugar
Beans and Lentils
Beans and lentils are considered legumes. They are low in fat and high in carbohydrates, proteins, vitamin B1, folate, minerals, and fiber. Aside from the meat group, legumes come in a group as one of the highest source of proteins. Some examples of lentils are the brown pardina, green beluga, eston green, richlea, laird, masoor, macachiados, and red chief. Lentils are usually combined with rice or other grains to form dishes and beans can be used to make soy or also included in other dishes. Lentil is a good source of protein for those that cannot afford meat although it is not suggested that lentil actually be used to substitute meat because it lacks two of the essential amino acids, methionine and csytine.
Benefits of Beans and Lentils
Prevents Iron Deficiency
Beneficial for those with Diabetes
Helps with aging
Helps with the heart
Reduces blood cholesterol
Reduce inflammation of arthritis and asthma
Hot pepper is a type of vegetable in the nightshade family that adds a spicy flavor to dishes and has a good source of vitamin A, vitamin C, vitamin K. It is also rich in phytochemicals and fiber. There are two types of pepper, one that is a fruit and the other is ground seed used as spice. Hot pepper originates from Central and South America.
Benefits of Hot Peppers
Support immune functions
Prevents blood clots
Nuts and Seeds
Nuts are fruits while seeds are embryonic plants and they are one of the best sources of protein, rich in fiber, phytonutrients, and antioxidant. They are also high in vitamin E, selenium, omega 3 fat, and plant sterols. Some examples of nuts and seeds are hazelnuts, hickories, chestnuts, pistachios, and acorns. Seeds can also be used in cooking oil or as food additives. While most seeds are edible, not all seeds are safe for ingestion and can be poisonous or harmful to health like the castor bean seeds, which are components found in the making of ricin.
Benefits of Nuts and Seeds
Help in losing weight
Helps in aging
Prevents inflammatory conditions
Increase strength and stamina
Help with gallstone problems
Help with liver problems
Help with nail and hair growth problems
Sprouts are live food and are a good source of essential fatty acids, fiber, vitamin B, vitamin C, proteins, and are low in calories. They also contain molecules of oxygen, which helps with defending against virus and diseases and can be used for energy in the body. They are also very alkaline in nature helping to balance out the body’s acidity.
Benefits of Sprouts
Strengthen immune system
Helps with digestive system
Healthy alternative to meat
Helps with aging
Yoghurts and Kefirs
Yoghurts are dairy products that are made of milk that has been fermented by bacteria. Kefirs are similar to yoghurts and are fermented milk drinks that have a texture like a cauliflower.
Improves immune system
Improves functions of the liver and gallbladder
Helps with digestive system
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