Do you belong to the group who hasn’t thought of a New Year’s resolution yet? How about choosing one of the options below, compiled by researchers at University at Buffalo?

• TAKE CARE OF A LOVED ONE. Research shows that helping sick family members can reduce stress and anxiety.
• LOOSE THOSE POUNDS: believe it or not, but losing a few pounds may help you survive a car crash. Moderately obese drivers are more likely to die in a severe car crash.
• PREVENT KIDS FROM OVEREATING: kids involved with friends prevents overeating. Research shows that childhood friendships can be a substitute for food and therefore help stem obesity in children.
• GO TO BED EARLY: Seven hours of sleep may decrease the risk of developing diabetes.
• DON’T GIVE UP HOPE WHEN THE GOING GETS TOUGH: Researchers found that adverse life experiences appear to make us more resilient and adaptable to stress.
• CONSUME MORE SOY: Soy products are associated with a reduced risk of developing invasive breast tumors.
• ENCOURAGE YOUR KIDS TO WALK TO SCHOOL: a morning walk can help curb stress-related spikes in heart rate and blood pressure in children.
• PAY YOUR GROCERIES WITH CASH: people who buy groceries with credit cards are more likely to load up on unhealthy food.

Now, after reading the positive outcomes; do you feel more motivated to find a New Year Resolution and actually stick to it? Or do you have another much better New Year Resolution? Comment on the Novasans blog, and share your opinion with us!!